Confessions of an Unslept Mother…
The Vista x Goodnight Co.
Sleep is really your life source, especially when your’e a mum.
If your anything like me I’m sure your’e guilty of naughty little things sneaking into your routine which we know will effect our precious sleep…
Thank goodness Goodnight Co have a few simple tools and tricks to help us rest easy.
Here are just a few of them;
Mum needs her sleep anytime her baby is sleeping – morning, noon or night so eyeshades are a perfect way to block out the sunshine when needed.
Swap out black teas and coffee for a cammomile blend like ‘Calm Tea’ in the afternoon.
Too much screen time before bed will wake up your mind.
AND we’ve all been here…
Create a bedroom sanctuary with flowers, crystals and pieces you love and try to enchange your phone for a book.
Just before bed pop a few drops of ‘Stress Relief Blend’ into the diffuser, it creates a lovely, calm environment for deep sleep.
All my favourite pieces are all available right here at Goodnight co.
PS you can use my discount code ‘The Vista’ for a limited time too.
Sweet dreams, Julia X